While reading this post, I realized I'm an "abstainer". I do better when I give something up completely than if I try to moderate it. Take donuts for example - I rarely eat donuts because after a while, I forget what I'm missing out on, whereas, if I eat them, I can't seem to stop.
I don't have doughnuts on my list of trigger foods for that reason. I do not eat donuts. I need to do the same with chocolate chip cookies...
Quiz: Are You an "Abstainer" or a "Moderator"?
by Gretchen Rubin, The Happiness Project
How about you? Which one are you?