I lost 1.6 lbs this week!
How I did it:
I paid attention to what I ate.
I thought about my choices as I ate instead of just eating whatever because I didn't care at THAT particular moment.
I used the information I blog about - what I know causes weight loss or gain to make my food choices.
I did not diet.
I did not feel deprived.
I did eat like a dozen cookies in one setting (which I regret) but was able to overcome the calorie intake in the meals before and after that.