Monday, May 21, 2012

What Are Carbs?

In case you are not sure what exactly carbs are, here is a list (that is not all inclusive) to give you the general idea of what foods are considered carbohydrates:

Sugar:

Desserts
Fruit
Honey
Molasses
Soda
Sugar

Starch:

Beans
Bread
Cereal
Corn
Flour
Grains
Milk
Nuts
Oats
Popcorn
Potatoes
Pasta
Rice
Wheat

Carbohydrates (carbs) are an important part of our diet. Choose whole foods and whole grains as often as possible.

Read Good Carbs, Bad Carbs

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