Monday, June 4, 2012

7 Secrets to Long-Term Weight Loss

New research reveals that the key to banishing unwanted pounds for good is outsmarting your hunger hormones, with easy changes in daily habits. The simple formula for long-term weight-loss success includes eating more of the right foods, learning to love your body, and making friends with your scale.

Here’s the latest skinny on how to win at losing weight, with science-backed strategies.

7 Secrets to Long-Term Weight Loss

1 comment:

SnowWhite said...

Fantastic! Love this.